The world is obsessed with the Keto diet.Simple essence: Carbohydrate rejection for the sake of a slender figure.There are no more consequences and restrictions.Does this proposal do not seem to be suspicious for you?Yes for me.Let's find out.
What's that?
Low -CARB diet is supported by the word -word "diet keto" or "ketogenic diet".Such a power system implies changes in foods that support fat and protein.Carbohydrates - under a tight ban.
Here, fat is the main source of energy.Preferences are given to unsaturated fatty acids: walnuts.The second resource for existence is protein.The menu includes meat, seafood and egg products.Ready!Still seasoned with a meal with vegetables.
How does it work?
To get energy, the body burns glucose reserves.When we limit the stock of carbohydrates, the body must look for other options.Ketosis is turned on - a process in which fat is consumed to produce energy.This is a low -diet task -carb.What happened next?When decaying fat, ketones are formed.In large quantities, these substances poison the body.But more than that later.
Why is this necessary?
If you start a diet, you can forget chocolate, bread, and other carbohydrate excitement.Fruits - in question.What do you get in return?
Fast weight loss
Low diet -Carb is suitable for those who want to lose weight here and now.Abstinence from Permen guarantees loss of more than five kilograms per month.In addition, the keto diet is arranged so you don't experience wild hunger.Add training and rejoice in the results.
Protection of disease
There is a study that says that the keto diet facilitates the symptoms and consequences of cardiovascular disease, diabetes and epilepsy.Unfortunately, research is not enough to draw strict conclusions.Do you remember that independent care is only worse?
Why is this unnecessary?
There are no restrictions and consequences only in fairy tales.And the keto diet has a loss.
Bad welfare
You always have to sacrifice something, especially when you change the diet.While the body adapts to new energy sources, you must hold with a sluggish and problem with the intestine.
Nothing is proven
Scientists are very concerned about the keto diet, but this is not enough.So far, some studies confirm that such a power system can harm the body if you lure it for a long time.Disappointing forecast: the risk of muscle dystrophy and increased kidney stones.
Acid poisoning
When rotting fat, acid (ketone) is formed.Conditions where the level of ketone is very high so the body is able to poison it is calledKetoacidosis.True, acid poisoning accelerates quickly, just 24 hours.But really worry about keto acidosis, diabetics need -here they must continue to control the level of ketone.
Here are the simple truths that you might know: there is no magic universal diet that is suitable for everyone.If you have chosen the keto diet, follow how much you no longer use carbohydrates, and try to read the body's reactions.I want to write in an application for each diet:"Please consult a doctor."